04 Oct top ten foods for eye health
Red peppers contain high levels of lutein and zeaxanthin carotenoids, which have been shown to improve detailed and night vision, as well as protect the macula from degeneration.
The almond is one of the richest sources of vitamin E on the planet, weight for weight, and a small handful of nuts will provide half your RDI.
Along with seafood delicacies such as oysters and lobster as well as red meat, prawns are particularly high in zinc. This essential mineral is important for eye health because it’s one of the main components of the pigment melanin, which protects the eyes from UV-induced damage, and conditions such as AMD and cataracts.